Health Screening For All Ages
Health screenings are important at every stage of your life and an important part of maintaining a work-life balance. Having scheduled health screenings is a great way to feel like we have some control over our bodies. So many health problems depend on early detection for effective treatment, including cancer, … [Read More...]
Relationship Advice for the Emotionally (Un?)-Available
One of the biggest obstacles in building a healthy relationship is actually ourselves. Are you emotionally available or emotionally exhausted? Read on to find out how this affects your ability to create the proper environment for your relationships to prosper… Emotional availability … it’s a psychological buzzword for a characteristic … [Read More...]
Self Improvement Tips
It’s very true, what the Beatles said …. money can’t buy you love or happiness. Self improvement and happiness don’t just ‘happen’ when you’ve saved up enough money to upgrade your car, house or children’s school. Also, much as the feeling seems convincing at the time, happiness is also not … [Read More...]
How To Pick The Right Gym For You
So you have decided to join a gym in the New Year but how do you decide which gym is right for you? Before you sign up to a gym membership, The Office of Fair Trading says you should be aware of the following when signing up for a gym … [Read More...]
How to Avoid Feeling Lonely at Christmas
Christmas time may be a very merry time for some but it may be a very lonely time for others who may have relatives living overseas, are single in the holiday period or may have just lost their jobs and Christmas is looking just a bit little bleak this year. … [Read More...]
How to Increase Your Metabolism
Your metabolism rate is based on several factors, including your age, gender, the amount of muscle versus fat and your activity level. There are a lot of products on the market to quickly increase your metabolism but these programs may be unsafe, expensive and may not be sustainable over a … [Read More...]
Five Ways to be Happier
Research shows that happiness and self-actualisation comes from within and not external factors like money, status or fame. Here are five ways to improve your overall health and wellbeing. Like yourself Professor Paul Gilbert, author of The Compassionate Mind says compassion towards others and particularly compassion towards oneself can have … [Read More...]
Five Healthy Snacks
Eating five or six meals across the day speeds up your metabolism and having healthy snacks at your disposal can stop binge eating or sneaking to the vending machine at 3pm. Choose from these healthy snacks below to fulfil those cravings and get you through the mid afternoon slump. Fresh … [Read More...]
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